The Power of Pen and Paper: How Journaling Boosts Your Mental Health
In the hustle and bustle of modern life, where screens dominate our attention and distractions abound, it's easy to overlook the simple power of pu...
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My Journey with Journaling
It all started in cute local coffee shop in Spain. I was studying abroad and a friend of mine mentioned how helpful keeping a journal had been for ...
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Daily Journaling Routine
Journaling on a frequent basis can be an amazing way to tap into gratitude as well as move through and process your emotions. Below are prompts tha...
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Five Journal Prompts for the Final Two Months of 2023
As we move into the final two months of 2023 that are a bit hectic with the holidays, it can be good to give yourself space to reflect and recente...
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The Power of Girlhood
Many have deemed the summer of 2023 the summer of Girlhood. With the Eras Tour, the Beyonce tour and the Barbie movie, it seemed like women across...
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